10 Things That Will Make Men Run Away From You

!±8± 10 Things That Will Make Men Run Away From You

1. Pretending to be interested in the same things they are. In the beginning, this might sound like a good idea since it will make it seem like you have common interests; however, once he really starts talking about the subject, you will quickly get lost and have no idea how to respond. It is always better to say up front that you are not familiar with whatever he is talking about. And this will probably give him an opportunity to teach you something new.

2. Incessant chattering. A lot of people try to mask their nervousness by talking too much. Give him a chance to tell you about his day or what he did recently. While some men do not like to talk that much, a lot of men really appreciate it when you give them the chance to be heard.

3. Do not bore him to tears. He is interested in YOU! That means he would like you to engage him in some conversation. He wants to know how you are doing, what you are thinking about, and facts about your life. It is very easy to do. Simply respond to what he says and ask him questions about the things he likes to do.

4. Do not dress like a slut. I am not saying that you should not wear short skirts or low-cut tops, but only wear them if they look good on you. I am quite sure that you have seen some women at nightclubs and bars wearing incredibly revealing outfits, and you know how unattractive they look. Do not fall prey to the same temptation. Showing more skin does not make you more attractive to men. In a lot of cases it makes you look cheap.

5. Do not act desperate. If he gets a sense that you are after any piece of meat you can find, he is not going to be that interested in you. It is OK to want a man, but do not go about looking for one by compromising all your principles and morals. Men are not attracted to women that are cheap and easy to get.

6. Do not lie about who you are or what you have accomplished. Do not lie about your job, your age, your past relationships, or what you have achieved in your life in order to impress a man. Sooner or later your lies will come back and bite you in the butt.

7. Do not be afraid to voice your opinion. A man will get very frustrated if you never say what you want and always keep him guessing. Tell him!

8. Do not Play games with men. Yes, you can have lots of fun and laugh about things but not at his or her expense. Do not lead him on. If you are not romantically interested in a man do not say or do things that will lead him to believe that you are interested in getting romantically involved with him.

9. Show your confidence without coming across as arrogant.

10. Finally, do not judge men by unrealistic standards you have set. Every man is different, so be ready to judge the men you meet by those standards that fairly measure the worth of that particular man. If you set one standard that everybody must meet you will find out quickly that no one man will meet all the criteria you have set.

10 Things That Will Make Men Run Away From You

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A Running Stairs Cardio Workout That Gets You Lean Quickly

!±8± A Running Stairs Cardio Workout That Gets You Lean Quickly

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of the art machines. Well, it is obvious that Rocky's "old school" workouts made him tougher and in the end he beats this massive Russian fighter. That is exactly how I view running stairs vs cardio machines. Running stairs in the end will beat cardio machines in burning off stubborn body fat efficiently.

Get Outside...Run Stairs...Burn Fat Quickly...Ask Questions Later!

Running Stairs is tough! People rarely volunteer to run stairs. Normally the only people you see running stairs are elite athletes under the close watch of a coach. If the coach wasn't there to push them, they would probably chose to do something easier. This type of cardio workout is hard in the exact way it needs to be to increase HGH. HGH increases when you alternate intense efforts for 30-60 seconds followed by 30-60 seconds of less intense effort. This is called interval training, and running stairs may just be one of the best forms of interval training.

Signs That Your Cardio Workout Will Result In An HGH Increase

Here are a few things to strive for in your cardio workout if you want to maximize HGH and its maximum fat burning effects:

1) Your skin should feel hot

2) You should be short of breath

3) You should be sweating

4) Your face should look a bit flushed

5) Your heart rate should be higher than normal even after the workout is done

6) You should accomplish all of this on an empty stomach

Running stairs will accomplish all of this more efficiently than any workout on cardio machines.

A Simple 15 minute "Running Stairs Cardio Workout"

Find a flight of stairs that has at least 20-30 stairs (a track with stadium seating at a high school or local college is ideal). Walk up the stairs to the top and then down the stairs to the bottom 3-5 times. After this warm-up you will begin the workout.

1) Sprint from the bottom of the stairs to the top as fast as possible

2) Jog down to the bottom

3) Repeat for 15 minutes

I know this sounds way too simple! You can make it more difficult by choosing longer flights of stairs. You can jog a couple of miles before or after running stairs. The key to whole workout is that is you hit the stairs hard, your body will release HGH and help you get lean quickly. Obviously you will get better results if you eat a low calorie diet.

Running Stairs Cardio Workout...Beats Fancy Machines Every Time!

A Running Stairs Cardio Workout That Gets You Lean Quickly

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Trendy Short Hair Styles For Black Women

!±8± Trendy Short Hair Styles For Black Women

For women, there are inevitable face shapes which just look good with short, cropped hair. If you've all the time worn your black hair long or in its natural state, why not try and have your locks cut short?

The good thing about wearing short hair is that they are ultra-low maintenance when it comes to styling. You do, however, need to keep it trimmed practically on a monthly basis if you want to claim the length which looks best on your face.

But when it comes to the daily maintenance of shorter hair, you only need to spend a few minutes on styling. You might even get away with just putting some mousse on and styling it every which way - so that you can have that just-out-of-bed look which is ultra-sexy.

How about Short Hair Styles for Black Women?

Now that you already have an idea about the multitude of benefits that you will get to enjoy by keeping your locks cropped, what exactly are the short hair styles for black women that you can pick from? If you think that you'll look the same in all the pictures that you will post on group networking sites because there are only a consolidate of styles that you can do with short hair, think again.

Take a look at our list of shorter styles for black women that you will in effect fall in love with:

Spiky hair style

If you're at an age where you can get away with the ultra-glam rock look, then you may want to go for black women. You can either do the styling yourself or have a stylist do it for you when you're attending a special event. As the name implies, you will be wearing spikes which will be kept up with the use of either a hairspray, gel or styling mousse.

Ultra-sleek and straight

Now, if your hair is not that cropped close to the scalp but is not long adequate to reach your shoulder, then you may want to go with the ultra-sleek look.

You can either use a straightening iron to temporarily straighten your wavy or curly locks, or you can have it chemically treated for the style to be semi-permanent.

Natural finding trends

How about natural-looking short hair styles for black women? If you have short hair which you keep in its natural state, you practically do not have to do anyone with it, just keep it moisturized and conditioned ordinarily to claim its soft, natural look.

Curly or wavy

Halle Berry often wears a curly, wavy design which has a layered cut. You can either wear such a style straight, or give it a run with a curling iron for a softer look.

Short Afro or twists

Finally, the easiest length of hair to wear in a short Afro style or twists is very short cuts. You can stylize your look by wearing huge earrings as accessories.

Take your pick from these five trendy short hair styles for black women and create distinct looks out of your cropped locks!

Trendy Short Hair Styles For Black Women

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